Homemade Apple Cider Recipe

Stay cozy this Winter with a batch of spiced homemade apple cider — perfect for the holidays! For the recipe click here

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Baked Butternut Squash, Sage, and Manchego Latkes

As much as I love traditional potato pancakes, every year I experiment in my kitchen and try to come up with new exciting versions of latkes. The possibilities are endless: last year I made a Beet & White Carrot variety, and just yesterday my Cinnamon Sweet Potato + Apple Latkes were published on Momtastic.

This year, I came up with a latke recipe that ties Thanksgiving and Hanukkah together — a Thanksgivukkah recipe! I opted for a healthier, baked version, using a wholesome grain free flour, and olive oil spray. Garbanzo bean flour, packed with lots of protein and fiber, binds all of the ingredients together into a perfect savory cake. The olive oil spray makes the latkes crispy on the outside, and the manchego provides tenderness on the inside (oh, and delicious cheesy flavor).

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butternut_03Ingredients:

* 1 medium butternut squash (grated)

* 1 small red onion (grated)

* 1/3 C. chopped spinach

* 3 TBS. finely chopped sage leaves

* 1 egg

* 1/3 C. grated manchego cheese

* 1/3 C. garbanzo bean flour

* 1 TBS. oat bran (GF- if needed)

* 1/2 TSP. baking powder

* 1 TSP. smoked paprika

* S+P

* olive oil spray

{* fresh avocado slices + radish micro greens}

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Method:

1. Preheat oven to 400 degrees. Peel and grate butternut squash and onion. Using a cheese cloth, extract and discard as much liquid as possible.

2. Toss grated veggies with the rest of the ingredients (chopped spinach, sage, flour, oat bran, paprika, S+P, and the egg.) Mix well.

3. Fill a 1/4 cup measure with mixture. Pack mixture into cup tightly, and then tap out onto your hand. Place on parchment lined baking sheet. Use the back of the measuring cup to flatten each cake. Repeat with the rest of the mixture (10 latkes).

4. Lightly spray tops with olive oil spray and place tray in the center of the oven. Bake for 15-20 minutes or until golden brown. Midway, rotate tray and spray tops with another light coat of olive oil spray. Serve with your favorite condiment, or fresh avocado slices and radish micro greens!

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Happy Thankgivukkah Everybody!!

Enjoy!

Whole Wheat Couscous Salad with Za’atar Roasted Eggplant

In Tel Aviv, with 85 degree weather,  its hard to say that its Fall. As much as I love long summer days filled with the beach and watermelons, I truly miss the feeling of Autumn. I miss apple orchards and pumpkin patches and the scent of warm spices.

While patiently waiting for soup season to kick in, I’ve prepared a light, whole grain salad filled with mediterranean flavors.

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Ingredients:

 * 1 C. whole wheat couscous (dry, uncooked)

* 1 large eggplant (cut into 1 inch cubes)

* 1 TBS. za’atar spice

* 1/2 C. oven-dried/sun-dried tomatoes (roughly chopped)

* 1/4 C. black nicoise olives (pitted)

* 1 small red onion (thinly sliced)

* 1/4 C. parsley leaves (finely chopped)

* 1/4 C. toasted pine nuts

* 1/4 C. sheep’s milk feta (crumbled)

* 3 TBS olive oil (plus more for roasting eggplant)

* 1 TBS. red wine vinegar

* 1/4 TSP. ground cumin

*S +P

IMG_1486Method:

1. Preheat oven to 400 degrees. Toss cubed eggplant with a drizzle of olive oil, pinch of sea salt and za’atar spice. Spread on baking sheet and roast for about 15 minutes.

2. Prepare couscous according to packaging.

3. Once the roasted eggplant, and couscous have cooked (and slightly cooled) you can toss all of the ingredients in a medium sized bowl. Season to taste with S + P. Mix well and serve.

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Enjoy!!

Gluten-Free Cauliflower Crust Pizza

My latest Momtastic recipe: A light and flour-less pesto pizza. Perfect for summer!

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Check out the recipe here

Cauliflower Parmesan Soup

Light and filling cauliflower soup, perfect for Spring!

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Check out the recipe on Momtastic here.